Softball

Softball

FASST  Softball Training Camp

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Muhlenberg College Softball

When: Winter 2015

Times:  Monday thru Thursday 5-6:00-6-7:00pm Saturday 10-11:00am

Where:  FASST Performance 70 Hilton St. Easton PA    18042

Athletes participating in our program will develop:

  • Kettle Bell and Ropes Training
  • Footwork and Agility
  • Energy System Training
  • Softball Specific Strength and Conditioning
  • Balance and Hand Eye Coordination Drills
  • Body Weight and Core Strength and Conditioning

2 thoughts on “Softball

  1. Is the softball training camp open to all ages? My daughter is 11 and in 6th grade, she has played tournament ball for two years.
    There are several choices for times and days, do you sign up for a specific time and date? When does the program start and finish? Cost?

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