Join us on Tuesdays and Thursdays beginning December 8th for this great training program. We are offering a 1.5 hour speed, strength, agility, and baseball program for the serious baseball player. Class size will be limited and additional sessions will become available when we reach class capacity. Register now to insure your spot.
Athletes will work with our staff of certified strength and conditioning coaches and baseball instructors.
Athletes will work on the following:
- Footwork and Agility
- Acceleration/Deceleration Drills
- Hand Eye Coordination Drills
- Core Strength/Stability
- Range of Motion/Mobility
- Hitting Technique/Routines
- Fielding/Catching/Throwing Skills
When: Tues/Thurs 5:30-7:00pm (December thru January 7th)
No classes Thanksgiving, Christmas Eve, New Years Eve
Cost: $260 (8 sessions)
Where: FASST Performance (70 Hilton Street Easton PA. 18042)
When: December 8, 10, 15, 17, 22, 29
January 5, 7