Small Group

FASST Small Group Training

Small group training is our most popular training and we are highly selective with who works with us. This package is designed for highly motivated and competitive athletes who are looking to take their training to the next level. In this training package, athletes work together to improve their speed, agility, power, and overall athleticism. During a typical session, athletes will work on dynamic flexibility, footwork and agility, jumping techniqe, and strength training. Take advantage of working with one of our experts and learn the techniques that the Lehigh Valley’s elite athletes have used to compete on a national and international level.

Training entails access to Keiser Fitness Equipment. The same equipment utilized by the best athletes in the world.

Elite

The All-American Package allows the serious athlete ultimate access to our speed, agility, and conditioning program. This package allows the athlete to attend up to 3 sessions per a week. The athlete can choose to attend any schedule session and can vary the days/times according to your schedule.

Duration: 3 sessions per week

Premier

The All-State Package allows the serious athlete access to our speed, agility, and conditioning program. This package allows the athlete to attend up to 2 sessions per a week. The athlete can choose to attend any schedule session and can vary the days/times according to your schedule.

Duration: 2 Sessions Per Week

Development

The Development Package allows the serious athlete access to our speed, agility, and conditioning program. This package allows the athlete to attend up to 1 session per a week. The athlete can choose to attend any schedule session and can vary the days/times according to your schedule.

Duration: 1 session per week

Ball Park Pass

The Ball Park Pass is for the dedicated baseball/softball player looking to access our hitting area during our off peak hours. This package allows the athlete to attend up to 2 sessions per week for a month. The athlete can choose which sessions they wish to attend.

Duration: 2 hitting sessions per week

Contact us at Jason@jasonbraderfasst.com or call 484.357.3158 for details.

 

 

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